Hiking with kids in Calgary: Waterfall Valley

One of the perks of training to climb a giant mountain is the joy of discovering cool day hikes in Calgary. Such was my delight when a web search revealed a kid-friendly trail in the community of Silver Springs called Waterfall Valley.

A gentle descent into a coulee is fun for kiddos.

Located in Bowmont Park, the path is an easy one-kilometre trail that descends gently between wildflower-studded hillsides, meanders through a lovely grove of aspen trees and parallels a little stream (that bubbles up from various springs in the vicinity) before dead-ending at the Bow River. There, a “waterfall” rushes down a hill to join the river.

The waterfall at trail’s end.

My kids loved how the trail alternated between dirt path and elevated boardwalk. Avery ran ahead searching for the garter snakes that inhabit the coulee, while Bennett was content to spot bees landing on the many blooming wildflowers including yellow potentillas and orange black-eyed Susans. The highlight for both was the waterfall by the river. The only downside? You have to retrace your steps back up the coulee (yay, some real training for me!) to return to your car, a fact that can irritate young children.

You’d never know you were in the city.

There’s ample parking at the trailhead and interpretive signage that explains how the area formed. The walk takes about 20 minutes each way, but if you pack a snack to enjoy at the river overlook plan to spend about an hour round-trip.

There’s ample parking at the trailhead. If you pass the Silver Springs outdoor pool you’ve gone too far.

During most of the hike you’d never know you’re in the middle of a big city. Avery and Bennett gave it two thumbs up.

Bennett vs. his underpants

Bennett has now been potty trained for two months (cue happy dance) and it’s been four weeks since he had an accident. It all went down quickly and better than I could have hoped: Blake forgot to bring a new diaper for him after swim lessons one Sunday, I forced Bennett to go on the potty in the change room (he was complaining, “My penis hurts!” = “I have to go pee!”), and then when we got home I never again put him into a daytime diaper.

This may seem like a harsh thing to do to a special needs kid (and believe me, there were lots of accidents in the beginning, including a No. 2 for the babysitter!) but I read a blog post by a mom whose son has the same genetic condition as Bennett, whom she toilet trained at age three. So I thought, “We are so done with diapers.”  With lots of reminders about peeing in the potty, and plenty of praise for keeping those Nemo briefs dry, Bennett took to the toilet.

Toilet training has led Bennett to discover the joy of flushing items down a magic portal.

In fact, it’s fair to say the act of flushing things other than plain water down the toilet has proven a source of unrelenting fascination for my son. The potty has become a magic portal, a watery gateway to another realm. Where does the pee and poop go? What does that hole in the bottom lead to? In recent weeks, Bennett has launched his own unauthorized experiment to find out. He has tried flushing the following items down the commode, with varying degrees of success:

  1. Two small tubes of toothpaste (success!)
  2. One large bath towel (um, not so much)
  3. A Beauty and the Beast book (ditto)
  4. His runners (they float)
  5. Three pairs of Nemo underpants (as a friend commented: “Maybe the Nemo briefs are just trying to find their way home to the ocean?”)

I pity the sanitation guy who discovers two tubes of toothpaste and three pairs of Nemo briefs.

It reminds me of the Robert Munsch book Love You Forever, in which the toddler boy flushes his Mom’s watch down the toilet. It’s exasperating.

I think Bennett inspired the cover on Munsch’s classic children’s book.

Bennett’s antics look hilarious in a blog post (I mean, flushing Nemo gonch? He’s clearly a comic genius) and in reality it is funny when you catch him in the act. Me: “Where are your underpants?” Bennett smiles. Me: “Where are they? Well? Answer me.” Bennett: “I flushed down toilet, Mommy!” (I mean, he’s so proud of himself, you almost want to congratulate him.) Me: “That’s a bad thing you did! We don’t flush underpants! Only pee and poop and toilet paper! OK?” And then three days later he’s at it again. Sigh.

Maybe I need to invest in some Shrek gonch. Surely an ogre is too big for a journey down the magic portal? And at any rate I suppose I should be thankful — Bennett hasn’t tried flushing my watch. Yet.

Climbing Kili for a Cause: Update

It’s been a month since we launched our fundraising effort for our son Bennett’s integrated special needs school. To date we have raised $3,775 for Renfrew Educational Services in advance of climbing Mt. Kilimanjaro in September.

Summit success on a Mt. Fernie training hike.

We have been wowed by all the support and we are on track to meet our goal ($5,895, or $1 for every metre of mountain from sea level to the summit). And, I am going to be on Global TV in Calgary to talk about the climb and the cause this morning (at 8:24 a.m.), so please tune in!

Over the past four weeks I have clocked 152 miles (350,000 steps) on my Fitbit, hiked to the top of Mt. Fernie in Fernie, B.C., dragged the children on a mud hike and spent more money than I thought was possible on outdoor gear at Mountain Equipment Co-op. I have yet to tackle the steps at Scotchman’s Hill but they are next on my hit list (Fitbit will be thrilled).

We are so keen to train for Kili, we dragged the children on a “mud hike.”

This training odyssey has not only helped me feel more prepared to tackle Kili in seven weeks, it’s led me to discover some great hikes for kids in or near Calgary — look for write-ups in future posts.

Tomorrow I fly to San Antonio, Texas with Bennett for the annual Chromosome 18 Registry & Research Society conference. I’m looking forward to finding out more about our son’s genetic condition (18q-), learning about the latest research and meeting other families with kids like Bennett. Everyone will have a different tale and I’m looking forward to hearing their stories, and sharing our journey with B.