Monthly Archives: May 2013

Why I love the Amazing Race

I know season 22 of the Amazing Race wrapped up on Sunday night, but I didn’t watch the two hour finale until last night. It reminded me why I have continued watching this particular reality TV show since it debuted in 2001.

I also love the mix of contestants they get. I mean, a guy with a permed mullet, hockey players, country singers  and father-son cancer survivors, among others.

I love the mix of contestants they get: a guy with a permed mullet, hockey players, country singers and father-son cancer survivors, among others.

1. It’s still about travel and seeing the world

Yes, the show gets into the human dynamic a little bit — alliances are formed, teams dislike one another, there’s some drama around the U-turns — but I think people tune in because all of that happens against a backdrop of beautiful scenery from far-flung locales, taxi rides through congested streets and famous sights and monuments (in the season 22 finale we saw the White House, Lincoln Memorial and the Washington Monument, not to mention sights in Edinburgh and Belfast). Of course, the teams competing on the race hope to win the million bucks, but they’re there for the travel experience. And most teams that get eliminated don’t spew vitriol or voice regrets, they say things like, “This has been an amazing experience,” “It’s brought us closer,” or “I wouldn’t trade the travel for anything.”

Exploring the Okavango Delta, Botswana by dugout canoe.

Exploring the Okavango Delta, Botswana by dugout canoe.

2. The challenges rock

I stopped watching Survivor after about the 8th season because I got bored. It was the same scheming, hard-bodied 20-somethings doing the same challenges while Jeff Probst said the same cliched phrases (“The tribe has spoken,” etc.). You’d think the show’s creators could get a little more, ahem, creative instead of making teams do the giant puzzle, weird food and water relay challenges every edition. In 22 seasons of the Amazing Race (which works out to almost 500 challenges between Detours and Roadblocks, given there are 11 legs each race) the show has never duplicated a challenge except once (the giant hay bale unrolling challenge). In this latest installment we got to watch teams dig for live scorpions, play bagpipes and go bog snorkelling — all activities that reflect what locals do in the various destinations. Awesome!

Bog snorkelling in the U.K. -- so weird and kinda gross, and yet so genius!

Bog snorkelling in the U.K. — so weird and kinda gross, and yet so genius!

3. The good teams often win

Not to rag on Survivor, but it always bugged me how the most scheming, back-stabbing contestant would win (or at least make it to the final two). I found it hard to watch a show where I didn’t like the people and wasn’t rooting for anyone. For whatever reason, on the Amazing Race, at least one (if not two) of my favourite (or at least tolerable) teams makes it to the final three. And probably a third of the time my favourite team has won: Bates and Anthony, Nat and Kat (the doctors from season 17) and the “hippies” from season 9, among others. I don’t know what this means exactly; maybe that good people like to travel?

Did the right team win season 22? I'd say yes.

Did the right team win season 22? For Canadian fans I’d say yes.

4. Phil is awesome

I had the opportunity to interview host Phil Keoghan when I worked at the Calgary Herald for a “behind the scenes” travel story that ran in advance of the premier of season 5. He was hilarious during our telephone interview, a personality trait that doesn’t always shine through when he grills contestants on the Pit Stop mat. But even though he’s often serious, I love that these interactions don’t seem scripted and that he calls it like he sees it. When the surfer team didn’t use their Express Pass during the most recent season and got eliminated because of it he said, “Oy vey,” on the mat, shamed them about it by pointing out that they were the first team to ever get eliminated without using the pass, and then raised his famous eyebrow and said, “Really?” when John claimed it was no biggie, they didn’t need a million dollars. You gotta love Phil.

5. There’s going to be an Amazing Race Canada!

As most fans know, the Amazing Race is currently filming a Canadian edition. No, Phil likely won’t be the host and unfortunately Canadian contestants will only be travelling in Canada (not that I don’t love this country, but a lot of the fun of the original show is watching Americans fumble in foreign countries… sorry fellow Americans…), but it’s still cool we get to have an Amazing Race. The teams aren’t racing for $1-million, but the prize is still worth racing for — a $250,000 cash prize, 10 free trips in executive first class anywhere Air Canada flies and two 2014 Chevrolet Corvette Stingrays. The Canadian version premiers July 15 on CTV (the show is filming right now).

Canadians finally get to compete on the Amazing Race -- in Canada.

Canadians finally get to compete on the Amazing Race — in Canada.

As for me, I’m holding out for when the original Amazing Race decides to let Americans living abroad apply for the race. If that doesn’t happen, I may have to move the family to the U.S. for a year so that Blake and I can compete. We’d make a great team, no?

Drink of the Week: Whiskey Smash

Sorry to bombard you with two bourbon cocktails in a row, but trends being what they are (bourbon is hot, baby) I can’t help myself. Or, blame it on the lemons and mint — we have a bag of the former and a bunch of the later in the fridge so I went online looking for something that used those ingredients, expecting to find recipes featuring rum or gin. I was excited to discover one with bourbon. Say hello to the Whiskey Smash, a seriously delicious drink.

The Whiskey Smash features bourbon and muddled mint and lemons. It's yummy.

The Whiskey Smash mixes bourbon with muddled mint and lemons. Yum!

What makes my version so good (I think) is the honey syrup. It helps bring out the honey notes in the bourbon and it goes well with both lemons and mint. And for those planning on tuning in to the Kentucky Derby this Sunday, but who don’t really like mint juleps, this cocktail is a lovely alternative. In fact, it’s way better. Enjoy!

Dive in to a tart, sweet and strong Whiskey Smash.

Dive in to a tart, sweet and strong Whiskey Smash.

Whiskey Smash

  • 1-3/4 oz bourbon whiskey (I used Maker’s Mark)
  • 3/4 oz simple syrup (I used honey syrup: equal parts honey and water)
  • 1/2 lemon, cut into four chunks
  • 6 mint leaves, plus one for garnish

Put mint and lemon chunks into a cocktail shaker. Muddle to release lemon juice and mint oils. Add bourbon and simple syrup and ice. Shake vigorously, then strain into a rocks glass filled with crushed ice. Garnish with a mint leaf.

Just call us a modern stone-age family

Ever heard of the Specific Carbohydrate Diet? It’s a diet that allows only certain carbohydrates, called monosaccharides, in addition to lots of protein and fat. Basically, it’s a lot like the trendy Paleo Diet, except you’re allowed to eat nuts in addition to seeds. Hurrah! We are slowly switching Bennett’s diet over to what many would call a radical cave-boy diet. Here’s why:

Hopefully Bennett will be as happy as Bamm-Bamm when he starts a modified Paleo Diet.

Hopefully Bennett will be as happy as Bamm-Bamm when he starts a modified Paleo Diet.

When Bennett was diagnosed with autism Blake and I started doing a lot of reading and discovered that many kids who switched over to gluten- and casein-free diets made a lot of gains. Kids with autism can have what’s called a “leaky gut” that allows larger strands of wheat protein and dairy protein into their bloodstreams where they act as a sort of opiate. Keen to try anything, we took away the Goldfish crackers and other processed snacks, bread, pasta and milk and replaced them with gluten-free bread and noodles, and almond and rice milk. I can’t say for sure whether this change had any impact on Bennett’s behaviour, but I can vouch for its efficacy in improving his No. 2s. It was as if, for the first time, our son was actually absorbing nutrients in his intestine.

Not long after this change we sought help from a Calgary doctor, Bruce Hoffman, who works with many families with autistic children. Through various blood and urine tests he found that Bennett has a yeast overgrowth problem in his gut, as well as an “oxalate problem.” Oxalates are naturally-occuring substances found in plants such as blueberries and spinach. Some people have a hard time processing and excreting them, and they can build up in the body and form crystals (e.g. kidney stones). A yeast overgrowth can impact both behaviour and health and Bennett has all the signs including eczema, increased stimming, ear batting (sensory defensiveness), lethargy and sleep disturbances. The best way to get everything under control, we’ve been told, is to starve the yeast with the Specific Carbohydrate Diet (SCD) and reduce his consumption of high-oxalate foods. What this means for Bennett is he’ll be subsisting on chicken, broccoli and coconut oil. You get the picture.

When we began implementing the GFCF diet in early 2012 I thought that was hard. I had no idea. Trying to take away rice, rice pasta, potatoes, gluten-free bread and most nuts (high oxalates) from a kid who loves them all could be an epic battle. Fortunately, Bennett is not a picky eater. He’ll eat most meats, eggs, all fruits and most veggies. The struggle — for me — will be maintaining some level of excitement and creativity in the kitchen. You wouldn’t think this would be difficult, given a spice cabinet, bottles of oils and Superstore’s produce section (and organics selection). I mean, it’s not like in olden times when the only thing available in the cave was a carcass, some foraged berries and a pile of dandelions. (If only Calgary had a drive-in where we could pull up in the Pathfinder and they’d plunk some barbecued brontosaurus ribs into our Thule.)

Of course there are  Paleo cookbooks with recipes I can modify for a SCD/low-oxalate diet, but I fear I will never embrace riced cauliflower. And the thought of grinding my own sunflower seed flour makes me die a little inside. I am so not a hippie-dippy flour-grinding kind of mama (although Blake has been calling me “Wilma”). It all just seems like a lot of work meal planning and grocery shopping and marinating meat.

The recipe for the Breakfast Egg Muffins looks amazing. Ditto the Pumpkin Pancakes.

The recipe for the Breakfast Egg Muffins looks amazing. Ditto the Pumpkin Pancakes.

It’s the breakfasts that seem the most daunting — it’s hard to get your head around a bread- or cereal-less (and in Bennett’s case, yogurt-less) morning meal. I could always make my own coconut yogurt, but again, do I strike you as the kind of person who owns cheese cloth? Thank goodness for Pumpkin Pancakes! I also worry Bennett won’t get enough calories on this new diet plan. Yes, we are implementing this under the watch of a clinical dietician, but you still can’t spoon feed your five-year-old tablespoons of coconut oil, or make him eat his brussels sprouts (unless there’s bacon involved).

I’m sure it will take time to get the hang of, but hopefully Bennett’s crazy new diet will help him. And hopefully his grain-loving mom will get some of the benefit of the paleo plan; namely, rock-hard abs (dare to dream!).